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  • Writer's pictureWinchester Orthodontics

The importance of proper tongue cleaning: an orthodontist's perspective

With our orthodontist Hampshire we often find that patients focus primarily on the alignment of their teeth and the overall aesthetics of their smile. While these are essential aspects of orthodontic care, it is equally important to maintain a clean and healthy oral environment. This includes proper tongue cleaning, which can prevent various oral health issues and enhance the success of orthodontic treatment.

The tongue is a vital part of the oral cavity, housing numerous bacteria that can contribute to bad breath, gum disease, and tooth decay if left unchecked. By incorporating tongue cleaning into your daily oral hygiene routine, you can significantly reduce the risk of these issues and ensure that your orthodontic treatment progresses smoothly.

The link between tongue cleaning and braces

Orthodontic patients who wear braces are particularly susceptible to oral health issues, as food particles and bacteria can easily become trapped in and around brackets and wires. This makes regular and thorough tongue cleaning even more crucial for those undergoing orthodontic treatment. A clean tongue not only prevents bad breath, but also reduces the chances of gum inflammation and other complications that can hinder the success of your braces.

Moreover, maintaining good oral hygiene throughout your orthodontic treatment can minimise the risk of developing white spots, a common issue that arises due to prolonged plaque accumulation on the tooth surface. By cleaning your tongue and maintaining a healthy oral environment, you can help ensure that your teeth look and feel their best once your braces are removed.

How to clean your tongue effectively

There are several methods for effectively cleaning your tongue, and choosing the right one for you will depend on your personal preferences and specific needs. Here are some popular techniques that you can incorporate into your daily oral hygiene routine.

Tongue scraper

A tongue scraper is a dedicated tool designed for removing bacteria, dead cells, and debris from the tongue's surface. Gently glide the scraper from the back of your tongue to the front, rinsing it after each pass to remove any build-up.


You can also use your toothbrush to clean your tongue. Apply a small amount of toothpaste to the bristles and brush the surface of your tongue using circular motions. Be sure to reach the back of your tongue and rinse your brush thoroughly afterward.


Some people prefer using a mouthwash specifically designed for tongue cleaning. Swish the mouthwash around your mouth, focusing on the tongue, before spitting it out.

Combination approach

Some patients find that using a combination of the above methods provides the most effective and comprehensive tongue cleaning. Try out different techniques to find something that works well for you.

The orthodontist's role in promoting proper tongue cleaning

Our orthodontist Hampshire’s primary goal is to help patients achieve a beautiful and healthy smile. This includes not only straightening teeth and correcting bite issues, but also ensuring that patients maintain good oral hygiene practices during and after their orthodontic treatment. By emphasising the importance of proper tongue cleaning, we hope to empower patients to take charge of their oral health and enjoy the full benefits of their orthodontic treatment.

If you have any questions or concerns about tongue cleaning, don't hesitate to ask our orthodontist Hampshire for guidance. Our team at Winchester Orthodontics can provide personalised recommendations and tips to help you maintain a clean and healthy oral environment. Remember, a beautiful smile starts with proper oral hygiene, and that includes keeping your tongue clean.


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